12 Recipes You Can Make with Overripe Avocado (2024)

Everyone knows the feeling of waiting days and days for an avocado to ripen until suddenly… it's too soft. Too soft to dice and put on a salad, slice and layer on top of a burger, or make the star of the show in a bowl of chunky guacamole. Too soft to do anything but move it from the counter into the trash can, right?

Wrong. There are a variety of dishes that can be made to perfection using avocados that are a bit past their prime. The key: Choosing recipes that highlight avocado's luscious, creamy texture or feature big-flavor ingredients like chocolate or blueberries. Here are 12 recipes that will turn your overripe avocados into something delicious and crave-worthy.

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Avocado Salad Ranch Dressing

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Creamy ranch dressing is perfect for pouring over salad or dunking crudites, and adding avocado makes this classic dressing even smoother and more luscious. This version gets its ranch flavor from buttermilk, dried parsley, dried dill, garlic powder and onion powder.

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Avocado Dressing

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This simple, good-for-you dressing blends avocado with yogurt, olive oil, lemon juice, garlic, a bit of hot sauce, and salt and pepper. The result is a smooth dressing or dip that is also easy to modify with herbs and spices. Home cook Michelle exchanged the hot sauce for cumin and used the dressing to top a tasty taco salad.

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Rich and Gooey Avocado Brownies

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Cocoa powder and chocolate chips provide such an intense chocolate flavor that there's no chance you'll notice if your avocados are overripe. In these brownies, the avocados take the place of a fat like oil or butter and provide a fudgy, gooey texture to every bite. Some of the sugar is even replaced with honey to provide additional health benefits.

  • How to Tell if an Avocado Is Ripe

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Avocado Irish Cream Fudge

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"Although avocados seem like a strange ingredient for fudge, they give a great creamy texture to a decadent treat," says home cook Sarah, who shared this unique recipe. "I often give it as a gift for the holidays and no one can ever believe it's made with avocados!" The key: Making sure the mixture is perfectly blended and uniform at each step in the recipe to ensure the finished fudge is smooth and indulgent.

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Avocado Smoothie

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A common treat in South America, this simple smoothie is delicious at any time of day. The sweetness provided by the vanilla yogurt and honey perfectly balance out the mild avocado. It's also a cinch to modify, with home cooks adding ingredients like bananas and frozen mango or swapping out the milk for almond or soy milk.

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Coconut Avocado Smoothie

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"Please make sure that you use cream of coconut. It is thick like sweetened condensed milk," writes home cook Heather Reis, who shared the recipe for this ultra-thick sip. "Using coconut milk or coconut water will dramatically affect the outcome and should not be used." This truly decadent smoothie, which also features an avocado, yogurt, and milk, can even be enjoyed as dessert — Heather freezes it and scoops it like ice cream.

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Avocado Blueberry Smoothie

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For a smoothie in which the avocado is completely hidden, look no further than this one, which will cover up the overripe fruit with sweet frozen blueberries. "I followed the recipe exactly except I had ½ an avocado left about to expire. So I just used the whole half," says home cook Holiday Baker. "It gave the smoothie a silky like texture. It was a filling meal replacement and worked fine for me."

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Chocolate Avocado Pudding

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The combination of pureed avocado and chocolate makes for a surprisingly decadent pudding or mousse. This version also features coconut milk, so the treat is even dairy-free. "We make this a lot," shares home cook AlphaZed. "In our house we like it better than chocolate pudding!! There's a lightness to the flavor and mouth feel that is so fresh but still chocolaty and yummy."

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Chocolate Pudding Popsicles

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A healthier twist on the classic fudge pop, this recipe blends an avocado and a banana with cocoa powder, chocolate chips, and milk, plus a bit of sugar, cinnamon and vanilla before freezing. The result is a never icy, fun-to-eat dessert perfect for every member of the family.

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Avocado Cream Sauce

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Similarly to the way it's used in dressings and dips, avocado can also be the base for a luscious cream sauce. This one, which home cook KSANFORD77 likes to drizzle over grilled chicken and pasta, features avocados, heavy cream, garlic, green onions, lime juice, tarragon and cilantro for a sauce bursting with fresh, herby flavors.

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Texas Tomatillo Avocado Sauce

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Almost like a smooth and creamy salsa verde, this tomatillo sauce is delicious on tacos, burritos, or fajitas. But you don't need to stop with Mexican food. Home cook T Graveley writes, "I think that it will be great on fried eggs & greens/onions. I was even thinking of adding it to a chicken alfredo casserole for a different twist. The heat was just right too."

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Avocado Lime Cheesecake

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This unique dessert does require an ice cream maker (though some home cooks have reported stellar results without one), but if you have one you'll make quick work of it. The tanginess of the cream cheese will mask any overripe portions of the avocado, allowing its mild, slightly sweet flavor to shine in the finished slice. "I served it in champagne glasses, sprinkled it with extra-dark chocolate shavings and a dab of whipped heavy cream," says home cook Susie Q. "I used fresh edible flowers and mint leaves for garnish! It looked beautiful and tasted even better! Great dessert!"

  • Browse our entire collection of Avocado Recipes.
12 Recipes You Can Make with Overripe Avocado (2024)

FAQs

What to do when you have too many ripe avocados? ›

Waste Saving Ideas
  1. Guac Avo-Obvi. Served up with salty chips and a refreshing beverage, cool, spicy guacamole is a summertime staple.
  2. Smoothies and Shakes. ...
  3. Hummus. ...
  4. Chocolate Mousse. ...
  5. Baked Goods. ...
  6. Paletas. ...
  7. Salad Dressing. ...
  8. Mayo Replacer.
Jul 31, 2018

Are overripe avocados good for hair? ›

The most common oil used in hair products, mineral oil, isn't able to penetrate the outer layer of the hair, which is where natural plant oils like avocado come in. So next time you find an overripe avocado in your fridge, don't throw it away! You may not be able to eat it, but it's still good for something!

Is it safe to eat overripe avocados? ›

If you cut into the avocado and discover that it's brown on the inside or tastes bitter, it may have gone bad. While eating overripe avocados is safe, you should never eat a rotten avocado. You should avoid anything with streaky flesh, a bad smell, taste, or mold growing on it.

Is it OK to eat an avocado with brown spots? ›

It's still totally fine to eat. The taste of a browning avocado will be similar to when the fruit retained its vibrant green, but it may be a little bitter.

Is it OK to eat a brown avocado? ›

You can safely eat an avocado or guacamole that has turned brown due to oxidation, just as you could eat an apple that has undergone the same chemical reaction. However, it certainly doesn't look as appetizing when presented on a plate, and the taste may be slightly altered (read: a tad bitter).

Can you eat too many avocados? ›

Although avocados are nutritional powerhouses, they do have a high-fat content. So if you eat too many and go overboard, you will be consuming a lot of calories. “If you have a healthy weight, and good blood sugar and cholesterol levels, then eating half (or a whole small) avocado a day is fine.

How many avocados can you have per day maximum? ›

Eat one-half to one avocado a day to reap the health benefits of the fruit. There are not many downsides to eating more than one avocado a day, though their high fat content might cause some stomach discomfort.

What happens to my hair if I eat avocado everyday? ›

Avocado is a great source of biotin, and adding this B-complex vitamin back into the diet may help hair to grow more healthily. A 2015 study found that minerals in avocado oil, including potassium and magnesium, may seal cuticle cells, which can help hair look smooth and shiny and prevent it from breaking.

Does avocado thicken hair? ›

Avocado Can Prevent Hair Loss & Promote Longer, Stronger Hair. The reparative properties of Vitamin E are responsible for the healing benefits of avocado, which is proven to be super beneficial for overall hair and scalp health. As you may know, healthy hair starts from a healthy scalp.

When should you not eat avocado? ›

Avocados are rotten if they're mushy when squeezed, brown or moldy inside, and have developed rancidity or a sour smell. You may be able to salvage part of the fruit if it's just starting to brown inside and the rest of the fruit looks, smells, and tastes fine.

Why is my avocado GREY inside? ›

Fresh, ripe avocados have a smooth, creamy consistency. However, if the flesh appears brown or gray, has dark or discolored patches inside, feels slimy or mushy, or has extensive brown spots or streaks, these are clear indicators of overripeness.

What are the brown strings in avocados? ›

What Are the Brown Strips in an Avocado? Those fibrous strips are just the avocado doing its thing to grow up big and strong. They're actually called "vascular bundles." Like veins do in our body, they carry nutrients and water.

Can I freeze ripe avocados? ›

Only ripe avocados should be stored in the freezer because once they are frozen, they won't continue to ripen—even when thawed, says Ann Ziata, chef-instructor at the Institute of Culinary Education.

Can I microwave avocado to ripen it? ›

While some claim a microwave works even faster than the oven, we don't suggest ripening an avocado this way. It will actually cause the avocado to smell bad and turn mushy quickly—and ruining a perfectly good avocado like that just feels wrong (even if it's unripe).

Can you use overripe avocados for guacamole? ›

If they're too ripe, the flavor can overwhelm the other ingredients in your guacamole. When choosing avocados in the store, pick them up and give them a light squeeze.

Can you soften ripen avocados? ›

Just store them together in a box at room temperature, or slightly warmer. Like bananas, avocados can be ripened by gently microwaving them. (Note that they become softer, but not necessarily sweeter or with a fully developed taste.)

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