Twenty Five Whole30® Slow Cooker Recipes - Slender Kitchen (2024)

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Whole30 Slow Cooker Recipes are a game changer when it comes to completing a Whole30. Find amazing crockpot recipes for chicken, beef, pork, vegetables, soups, stews, and more.

Twenty Five Whole30® Slow Cooker Recipes - Slender Kitchen (1)

If you are considering doing a Whole30, the slow cooker can be your best friend. First, it's an easy and stress free way to prepare a meal. Additionally, since many people struggle with lunches on the Whole30, it can be the perfect way to prep lunches for the week. Just make up a big batch of your favorite Whole30 slow cooker recipe and then eat it for lunch during the week with salads, lettuce wraps, baked potatoes, veggies, or cauliflower rice. Additionally, even if you aren't doing Whole30, all of these recipes are gluten-free with no added sugars and are Paleo friendly, although you will have to substitute sweet potatoes for white potatoes in a couple recipes.

The other amazing thing about using your crockpot for the Whole30 is that it is an incredible way to build flavors without needing lots of extra, noncompliant ingredients. Cooking protein low and slow in the crockpot with ingredients like onion, garlic, tomatoes, fresh herbs, coconut aminos, citrus, and other flavors adds tons of flavor to recipes that would be difficult to build otherwise. These recipes will become the cornerstone of your meal planning since they can be utilized in all kinds of dishes. Doing a Whole30 is cooking intensive, so large recipes like these are a game changer.

Interested in more Whole30 recipes?

  1. Slow Cooker in Chili Verde, 204 calories: This classic Mexican dish gets all its flavors from a homemade spicy green salsa made with tomatillos, cilantro, garlic, onion, poblano peppers, and jalapenos. The chicken soaks in tons of flavor and is delicious over cauliflower rice with avocado, scrambled with eggs, or served in a baked sweet potato.
  2. Slow Cooker Chorizo Spiced Pulled Pork, 190 calories: This slow cooked pork is rubbed in the most amazing spice rib that mimics the flavor of chorizo. It's smoky, savory, and spicy and tastes amazing wrapped up in lettuce wraps, served with a Whole30 slaw, or topped with mango salsa.
  3. Slow Cooker Spicy Braised Beef, 233 calories: If you love spice, this braised beef is the recipe for you. It comes out perfectly tender with just the right amount of heat. We like to eat it with mashed cauliflower, roasted sweet potatoes, or mashed butternut squash.
  4. Slow Cooker Beef Encebollado (Beef with Onions), 215 calories: This slow cooked beef and onion dish is a Latin American dish with fall apart tender beef covered in slow cooked onions. Serve it with roasted vegetables, cauliflower cilantro rice, or roasted cabbage steaks.
  5. Slow Cooker Pepperoncini Chicken, 215 calories: This spin on a Mississippi Pot Roast made with chicken couldn't be easier to make and is always a family favorite. Made with pepperoncinis and Italian seasoning, this simple dish is one that can be utilized a million ways.
  6. Slow Cooker Butternut Squash Soup, 62 calories: Soup was one of my favorite things to eat while doing a Whole30 and this recipe gives you three options - a sweet version with apples, a spicy version with chipotle peppers, and a classic option.
  7. Slow Cooker Rustic Tomato and Roasted Red Pepper Soup, 75 calories: This is another great Whole30 soup recipe. Having individual portions of soup stored in your fridge or freezer is great to pull out for a quick meal, side dish, or snack when hunger strikes.
  8. Slow Cooker Chicken Cacciatore with Mushrooms, 246 calories: Make this classic Italian dish and serve it over a bed of spaghetti squash or zucchini noodles.
  9. Slow Cooker Low Carb White Chicken Chili, 258 calories: Many people forget that you can make a pretty amazing chili without the beans. This white version uses green salsa to add tons of flavor without needing a hundred different ingredients. Bulk it up with cauliflower rice, sweet potatoes, or regular potatoes.
  10. Slow Cooker Korean Beef Tacos, 256 calories: Sweet, spicy, and completely addicting - you will seriously love these Slow Cooker Korean Beef Tacos. Plus they couldn't be easier to make!
  11. Slow Cooker Shredded Beef for Tacos, 237 calories: This spicy shredded beef seriously makes the best meat for tacos and bowls. It reminds me of Barbacoa from Chipotle but with any extra additives. Serve it as tacos in lettuce or jicama shells, as a burrito bowl with cauliflower rice, or stuffed into a baked sweet potato with avocado and chopped tomato.
  12. Slow Cooker Salsa Verde Chicken, 230 calories: This 3 ingredient salsa chicken couldn't be easier to make and tastes amazing. Make it as spicy as you like by choosing a mild, medium, or hot green salsa. You can also toss in some extra jalapenos for evenmore heat.
  13. Slow Cooker Barbacoa Chicken, 193 calories: This barbacoa chicken is one of those meals I can eat all the time, cooked with chipotle peppers for an easy and flavored filled filling for tacos, burritos, quesadillas, and more.
  14. Slow Cooker Pepperoncini Beef, 221 calories: This slow cooker beef recipe comes out fork tender and is packed with flavor. Makes a great dish for meal prep since it can be served in a million different ways.
  15. Slow Cooker Red Pepper Paprika Chicken, 231 calories: This is another family favorite. The smoky and sweet paprika adds tons of flavor along with garlic, red peppers, and onion. Our favorite way to eat it is over mashed celery root, butternut squash, or cauliflower.
  16. Slow Cooker Curry Chicken and Vegetables, 286 calories: This is what I make when I am craving Thai take-out on Whole30. Just make sure to find compliant Thai curry paste and use full fat coconut milk.
  17. Slow Cooker Lemon Artichoke Chicken Soup, 285 calories: This is another great soup recipe to have around on the Whole30. The artichoke and lemon make everything pop and it's nice and filling.
  18. Slow Cooker Kalua Pork and Cabbage, 163 calories: I never ate a ton of cabbage until I did my first Whole30 and now it is a veggie I love. In this dish it slow cooks with the pork until it's tender and delicious.
  19. Slow Cooker Turkey Picadillo, 228 calories: This Latin American dish is made with potatoes, carrots, ground turkey, and a spicy tomato and chipotle sauce. It's filling and great with cauli rice or stuffed into baked potatoes.
  20. Slow Cooker Balsamic Chicken and Tomatoes, 245 calories: This simple chicken dish is versatile and pairs with everything from big green salads to roasted veggies to creamy root vegetable mashes.
  21. Slow Cooker Birria de Res, 223 calories: When you want Mexican comfort food, make this dish. It is packed with flavor and freezes well for a great make ahead recipe.
  22. Slow Cooker Rotisserie Turkey Breast, 221 calories: This is a nice alternative to chicken since normally I max out on chicken while I am doing the Whole30. Flavorit up any way you like.
  23. Slow Cooker Balsamic Root Vegetables, 221 calories: When you get sick of so much protein, you can make these hearty root vegetables instead. They work as a main course or side dish.
  24. Slow Cooker Chicken Tinga, 189 calories: This is another great Whole30 Mexican recipe that is made with tomatoes, onions, garlic, and spices. It's versatile and a great fridge staple.
  25. Slow Cooker Thai Curry Ground Beef, 213 calories: For something different, try this curry beef recipe make in the slow cooker. It is full of flavor and super easy to make.

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On Twenty Five Whole30® Slow Cooker Recipes

Twenty Five Whole30® Slow Cooker Recipes - Slender Kitchen (2)

Twenty Five Whole30® Slow Cooker Recipes - Slender Kitchen (2024)

FAQs

What is the difference between a Crockpot and a slow cooker? ›

The pot of the slow cooker usually sits on a base that houses the heating element on the bottom, while Crockpots have their pots inside of a container (or crock) and get heating from all sides. Therefore, slow cookers heat up slower than crockpots, with the heat level higher on the bottom of the pot.

Does meat have to be covered in liquid in a slow cooker? ›

If your slow cooker is 3/4 full, no extra liquid is required. However, if you're cooking a smaller amount of food, add 1-2cm of liquid in the bottom of the slow cooker bowl to ensure there's enough liquid for cooking.

Can I put frozen meat in a slow cooker? ›

It is best to thaw meat or poultry before putting it into a slow cooker. Frozen pieces will take longer to reach a safe internal temperature and could possibly result in foodborne illness. Frozen or partially frozen foods can also cool everything else in the slow cooker.

Can you put raw meat in a slow cooker? ›

Yes, you most certainly can cook raw meat in the slow cooker! You put it in “cold”, with whatever liquid your recipe calls for, turn it on either “low” or “high” depending on your recipe (I usually start it on “high” for a couple hours, then turn it to “low”), and in 6–7–8 hours, it's now COOKED meat!

What cannot be cooked in a slow cooker? ›

10 Foods You Should Never Make in a Slow Cooker
  1. Raw Meat.
  2. Seafood.
  3. Pasta.
  4. Rice.
  5. Delicate Vegetables.
  6. Boneless Skinless Chicken Breasts.
  7. Dairy.
  8. Wine and Other Liquor.
Jan 19, 2024

Is it better to cook on high or low in a slow cooker? ›

Foods take different times to cook depending upon the setting used. Certainly, foods will cook faster on high than on low. However, for all-day cooking or for less-tender cuts, you may want to use the low setting.

Why are my potatoes still hard in the crockpot? ›

Insufficient Liquid: If there wasn't enough liquid in the crockpot, it could have caused uneven cooking. Potatoes need to be fully submerged in liquid to cook evenly. Old Potatoes: Very old or stored potatoes can become starchy and may not soften as well during cooking. It's best to use fresh, firm potatoes.

Do potatoes go on top or bottom of meat in crockpot? ›

Place firm, slow-cooking root vegetables like potatoes and carrots at the bottom of the crock and pile the meat on top. Set the heat level: A general rule of thumb is that cooking on the low setting (170 degrees F for most models) takes about twice as long as cooking on high (280 degrees F on most models).

What vegetables should not be added to a slow cooker? ›

Tender vegetables

Vegetables such as peas, asparagus and peppers can become a flavorless, mushy mess in a slow cooker. Stick to heartier root vegetables like potatoes, onions, leeks and yams, or wait to add the tender vegetables until the last 30 minutes or so of cooking time.

Can you cook meat too long in slow cooker? ›

When cooking meat in a slow cooker, it is important to cook it for a long enough time to allow the meat to become tender and flavorful. However, cooking it for too long can cause the meat to become dry and tough.

Can you put frozen carrots in a slow cooker? ›

Frozen vegetables however, can be added to the slow cooker from frozen. So you can defrost the meat in the fridge overnight and prepare the meal for your slow cooker the following morning for that evening's meal. Slow cookers cook food slow and low.

Why is my beef chewy in slow cooker? ›

If you overcook meat, it becomes dry and tough. Often people using a slow cooker and don't check when the food is actually done. If a recipe says cook for 8 hours on low, people may not check the food for 8 hours.

Why are my carrots still hard in the slow cooker? ›

If you don't have enough liquid in the pot, the carrots won't cook evenly and may stay tough. Aim for at least a cup or two of liquid, enough to reach about a third of the way up on the ingredients.

What happens if you don't brown meat before slow cooker? ›

While searing meat before slow cooking can enhance flavors by developing a caramelized crust, it's not strictly necessary. If you skip searing, the meat may lack some depth of flavor, but it will still cook and become tender in the slow cooker.

Which type of slow cooker is best? ›

Our favorite slow cooker is the GreenPan Elite 8-in-1 Electric Slow Cooker. It maintained a steady, low temperature during testing, was easy to clean up, and the exterior stayed cool to the touch. Slow cookers: The countertop appliance you know and (maybe?) already love.

Can you put raw burger in crockpot? ›

Place the ground beef into the bottom of a 6-quart slow cooker. Break up the meat with a large spoon and add the water. Cover and cook on high for 2 to 3 hours or low for 4 to 6 hours. Once the beef is cooked through, carefully pour the excess grease and liquid from the slow cooker dish.

What are the advantages and disadvantages of a crockpot? ›

While there are some disadvantages to using a slow cooker, such as the risk of overcooking food or forgetting to turn it off, these generally pale in comparison to the benefits. For busy families or those who enjoy coming home to a hot meal, a slow cooker can be a great addition to any kitchen.

Is it worth it to buy a slow cooker? ›

So, in conclusion, slow cookers are great. They're a convenient, cost-effective, and versatile kitchen appliance that can be used to make a wide range of delicious meals with minimal effort. Whether you're cooking for your partner or entertaining guests, a slow cooker is nice to have in any kitchen.

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