Oven Salmon Recipe with Jalapeño and Lime (2024)

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Oven Baked Salmon Recipe: Garlic, lime, and jalapeño make for a zesty combination that complements the richness of Salmon. Loads of flavor with minimal effort!

Oven Salmon Recipe with Jalapeño and Lime (1)

Why We Love This Oven Baked Salmon Recipe

Baked Salmon is sort of my go-to fish. It’s colorful, versatile, distinctly rich, and one of the easiest fish to buy “wild caught” here in the US.

Although I love to cook various whitefish and tuna, salmon is the fish I try first with any new recipe concept. Its rich fatty flavor doesn’t get lost under toppings and sauces, making it a fish that even most meat-n-potatoes eaters will try.

Also, salmon’s silky texture gives it a luxurious quality, making it not only an easy midweek option but also a dinner party favorite. This particular oven baked salmon recipe features simple, fresh ingredients that enhance the salmon’s flavor!

Today’s oven-baked salmon recipe is one of my favorites for any night of the week. It is loaded with flavor and is so easy to make. It’s perfect for any weeknight or can be dressed up for a fancier healthy dinner. Here’s how to make it.

Oven Salmon Recipe with Jalapeño and Lime (2)

Ingredients You Need

  • Salmonfresh, wild caught salmon is best
  • Olive Oil to coat the salmon
  • Limezest and juice
  • Garlic for a savory flavor
  • Jalapeñofor a hint of fresh spice
  • Salt & Black Pepperto taste
Oven Salmon Recipe with Jalapeño and Lime (3)

How to Bake Salmon in the Oven

Preheat the oven to 400 degrees. Line a large rimmed baking sheet with parchment paper, and lay the salmon fillet on it. Pat dry with a paper towel.

Whisk the oil, lime zest and garlic together in a small bowl. Grate the jalapeño and smell for spiciness. If it is very spicy or you are sensitive to spice, add only half the grated pepper. Otherwise, add it all to the oil mixture. Pour or brush the mixture over the salmon fillet and salt the pepper liberally.

Bake for 10-14 minutes, until just cooked through, but not dry. Squeeze lime juice over the top and serve warm.

This recipetakes only minutes to cook through, but can depend on the thickness of your salmon.

One of the biggest mistakes when cooking fish is over-cooking. As with any type of fish, it should be cooked until just barely cooked through, so it flakes when pricked with a fork, but is still moist and tender on the inside.

Spicy, garlicky, limey, tender, and rich… salmon at its best.

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Tips & Tricks

  • You could certainly buy single cuts and make the same recipe, but I guarantee, once you’ve tried it you are going to wish you had baked up an entire fillet.
  • It is easiest to remove the skin after it is baked! So bake the salmon skin side down and then when you serve it, you can take the skin off if you prefer.
  • Don’t over bake the salmon! Salmon should be baked to 145 F maximum, so keep an eye on it and use a meat thermometer if needed!
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How to Serve Jalapeño Baked Salmon

You can serve this particular oven baked salmon with easy grilled vegetables for a quick and healthy weeknight meal, or dress it up with heavier side dishes for a lavish feast.

Here are some oven-roasted side dishes that are easy to whip up with this recipe:

  • Easy 2-Ingredient Oven Roasted Potatoes
  • Baked Zucchini Chips
  • Oven Roasted Broccoli Recipe
  • Baked Sweet Potato Chips Recipe

You can add any leftovers to salads or serve it over rice!

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See The Recipe Card Below For How To Make This Oven Baked Salmon Recipe. Enjoy!

Oven Salmon Recipe with Jalapeño and Lime (7)

Frequently Asked Questions

How Do You Know When Oven Salmon Is Done?

Dry salmon is always such a disappointment.

To make sure your salmon stays moist and tender, check it after 10 minutes to see if it’s done. If you stick a knife in the center, it should look moist and flaky, but not raw in the middle.

The internal temperature of cooked salmon should be 145 degrees F. Insert an instant read thermometer into the thickest part of the salmon filet for accuracy.

What Kind Of Salmon Is Best For Baked Salmon?

We like to use Atlantic Salmon, King Salmon, or Coho Salmon for this recipe. I recommend using a skin-on salmon filet. If you prefer, you can use skinless salmon or individual salmon fillets.

How Should I Store Leftover Oven Baked Salmon?

You can store leftover jalapeño salmon in an airtight container in the fridge for up to 3 days! Reheat in the microwave or eat cold with a salad.

Oven Salmon Recipe with Jalapeño and Lime (8)

Looking for More Seafood Recipes? Be Sure to Also Try:

  • Pan Fried Tilapia Southwest Skillet
  • Sweet Potato Crusted Salmon Sheet Pan Dinner
  • Seared Scallops and Wilted Greens
  • Candied Smoked Salmon Recipe
  • Fish Florentine from Skinny Taste

Oven Salmon Recipe with Jalapeño and Lime (9)

Print Recipe

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Oven Baked Salmon Recipe with Jalapeno and Lime

Prep Time: 10 minutes minutes

Cook Time: 12 minutes minutes

Total Time: 22 minutes minutes

Oven Baked Salmon Recipe: garlic, lime, and jalapeño makes for a zesty combination that complements the richness of Salmon. Loads of flavor with minimal effort!

Servings: 6

Ingredients

US CustomaryMetric

Instructions

  • Preheat the oven to 400 degrees Line a large rimmed baking sheet with parchment paper and lay the salmon fillet on it. Pat dry with a paper towel.

  • Whisk the oil, lime zest, and garlic together. Grate the jalapeño and smell for spiciness. If it is very spicy (or you are sensitive to spice) add only half the grated pepper. Otherwise, add it all to the oil mixture. Pour the mixture over the salmon fillet and salt the pepper liberally.

  • Bake for 10-14 minutes, until just cooked through, but not dry. Squeeze lime juice over the top and serve warm.

Notes

You can store leftover jalapeño salmon in an airtight container in the fridge for up to 3 days! Reheat in the microwave or eat cold with a salad.

Nutrition

Serving: 1serving, Calories: 264kcal, Carbohydrates: 2g, Protein: 30g, Fat: 15g, Saturated Fat: 2g, Cholesterol: 83mg, Sodium: 67mg, Potassium: 752mg, Fiber: 1g, Sugar: 1g, Vitamin A: 85IU, Vitamin C: 6.4mg, Calcium: 24mg, Iron: 1.3mg

Course: dinner, Fish, Main Course, Seafood

Cuisine: American

Author: Sommer Collier

Making this recipe?Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking!

This site contains affiliate links, if you make a purchase through them, we receive a small commission.

Oven Salmon Recipe with Jalapeño and Lime (2024)

FAQs

Is it better to bake salmon at 350 or 400? ›

What's the Best Temperature for Baking Salmon? If baking individual salmon fillet portions, a higher temperature of 400 to 425 degrees F is best.

Should you bake salmon covered or uncovered? ›

Baked salmon is best when cooked at 425°F in the oven.

We recommend baking the salmon uncovered. Simply rub the fillets with a little oil, sprinkle them with salt and pepper, then place them in the roasting pan skin-side down before popping them in the oven.

How does Gordon Ramsay cook salmon in the oven? ›

Fold the edges of the foil tightly together over the salmon to seal, leaving some space in the parcel for steam to surround and cook the fish. Put the salmon parcel in the roasting tin and cook in the centre of the oven for 25 - 30 minutes, depending on the thickness of the salmon.

Is salmon better in the oven or on the stove? ›

For smaller, crispy, skin-on Salmon; a crispy pan sear is recommended. For bigger fillets, and succulent, skin-off King Salmon; the best method would be cooking in an oven.

How many minutes do you bake salmon at 350? ›

How long to bake salmon. At 350°F (175°C), a salmon fillet takes about 25 minutes to bake, and when it's done, the thickest part should flake easily. At 400°F (C), a piece of salmon takes about 10-15 minutes to bake, or until the temperature reaches 135 degrees at its thickest, most internal part.

Is it better to overcook or undercook salmon? ›

It's important to note that overcooking salmon can cause the flesh to become dry and tough, so it's best to remove the salmon from the heat, slightly before it's fully cooked and allow it to rest for a few minutes to finish cooking.

Is salmon better in foil or no foil? ›

The foil helps cook the fish faster and just all around better. Another reason is that it's a healthy way to cook fish. Yes, salmon is already a very healthy fish. But if you cook it in foil, you don't have to use a lot of oil or butter to cook it.

Should I bake salmon in glass or metal? ›

Culinary experts and chefs recommend using large stainless steel or cast iron pan for baking salmon in the oven. Though you can use pans made of other materials as well, these two are just the most recommended ones. If you're wrapping your salmon in foil you can even simply use a baking sheet or cookie pan.

What to season salmon with? ›

Salmon does not need much seasoning to be flavorful. You can season it with just salt and black pepper or with a combination of lemon juice, fresh herbs, balsamic vinegar, Dijon mustard, butter, minced garlic, and any other flavors you desire. 3. Dry the salmon to ensure crispy skin.

What not to do when cooking salmon? ›

5 Common Mistakes That We All Make When Cooking Salmon
  1. Not removing pin bones. Fact: Most salmon fillets have pin bones in them. ...
  2. Mistreating the skin. ...
  3. Using the wrong pan. ...
  4. Overcooking your fish. ...
  5. Reheating leftover salmon.
May 17, 2021

What is the secret to best salmon? ›

A dry brine gives you firmer, juicier fish fillets with kettle-chip-crisp skin. Credit... Gentl and Hyers for The New York Times.

Does salmon taste better with butter or oil? ›

A seared fish necessity. Butter + Oil. Butter makes everything better, and the oil is key for helping create the crispy exterior. Make sure to use an oil with a high smoke point like canola, grapeseed, or avocado oil to avoid burning it.

What is the most flavorful way to cook salmon? ›

Wrap your salmon in a parchment packet with aromatics, citrus, veggies, and a drizzle of olive oil. The steam trapped in the packet will infuse the fish with flavor and cook it gently, making it tender and juicy. Bonus: The parchment packets only take about 15 minutes at 425°F and the cleanup is minimal.

How long should salmon be baked at 400? ›

Drizzle the salmon with the oil, then add seasonings of choice. Bake salmon at 400 degrees F for 11 to 14 minutes for 6-ounce fillets or 15 to 18 minutes for a single side, until it registers 135 degrees F on an instant read thermometer inserted at the thickest part of the salmon.

Is 400 degrees too hot for salmon? ›

Baking salmon at 400 degrees Fahrenheit is a popular method for cooking this delicious fish. To achieve a perfectly cooked salmon, it is recommended to bake it for 12-15 minutes, depending on the thickness of the fillet.

What temp does salmon taste best? ›

Salmon Temperature – 125°F

Salmon – like all fish – has almost no collagen, which means it will start to lose moisture more quickly than beef. While the FDA recommends cooking fish to 145°F, for a flakier, more moist and tender salmon filet, many chefs find that it's best enjoyed when cooked to medium – 125°F.

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