Is fermented soda good for you?

An unhealthy gut can lead to serious medical issues. In addition to supplying your gut with a wide range of good bacteria and helping you digest better, fermented soda also helps alkalize your body . When you use fruit flavors in water kefir you get additional nutrients from fruit.

How do you make probiotic soda at home?

5 to 1.5 fl oz of ginger bug liquid, 4-5 fl oz of shelf-stable sweetened fruit juice, and fill the rest of the bottle with filtered water, leaving 1" of headroom. Let sit at room temp for 2-3 days, then refrigerate before serving. If you see a bubbly ring forming at the top of your liquid, you know it's working.

How to make fermented blueberries?

Directions: In a jar, add sugar and salt. (I used a tall, narrow mason jar.) ... Add kombucha and berries. Weigh down blueberries with a fermentation weight that fits inside your jar. I love this kit. ... Add your ferment kit lid to the jar (or a loose lid, or a secured piece of fabric, if you don't have this fancy kit). Jul 30, 2021

Can you ferment with baking soda?

Adding the baking soda before pitching the yeast more than doubled the speed of fermentation .

How safe is lacto-fermentation?

The Food and Agriculture Organization of the United Nations and numerous studies recognize lacto-fermentation as a safe way to protect food from spoilage (ref.) As a matter of fact, due to their natural acidity, lacto-fermentations are safer than raw vegetables and less dangerous than canning (ref.).

How long does it take to ferment soda?

You want the contents to reach up to the bottom of the bottle's neck but no higher. Close the top. Ferment for 2 to 4 days at room temperature and check the carbonation by opening the top slightly. Usually I get enough carbonation on day 3 or 4.

Which beverage is naturally fermented?

Some fermented milk beverage products such as kefir, kumiss, yakult, viilli, whey-based drinks, and ayran show the opportunity to provide useful bacteria that are present naturally in the GIT. Many fermented milk beverages can be found in the markets as they contain probiotic microorganisms and prebiotics.

Is it possible to ferment soda?

Fermented soda is a delicious and naturally bubbly way to get some healthy probiotic action . Adding herbal ingredients to naturally fermented soda makes them even more health-beneficial and tasty. These 12 fermented natural sodas have variety and light bubbly flavor you'll love!

Does baking soda do fermentation?

Baking powder and baking soda are both leavening agents. Like yeast, they release carbon dioxide. Whereas yeast produces gas through fermentation, baking powder and baking soda do so through chemical reactions . The combination of mildly acidic and alkaline ingredients creates carbon dioxide gas.

Giving up Soda? 23 Fermented Soda Recipes as a Healthy Replacement (2024)

Is one of your goals for the year to break away from unhealthy sodas?

If you aren’t a fan of water, this can be a difficult task. Thankfully, there are alternatives to regular sodas. They’re known as fermented soda.

It’s a beverage which is fizzy like a soda but made from natural ingredients. Plus, it’s fermented which means it’s great for your health too.

Does this peak your interest? You’re in luck because I’m going to bring you some of the internet’s best fermented soda recipes.

Here’s what you can look forward to with choosing this healthy beverage:

1. Fermented Blackberry Soda

This recipe sounds delicious but also seems rather easy to make as well. It requires either fresh or frozen blackberries, honey, and a culture.

The culture can be whey, or you can repurpose sauerkraut juice. Either way, you’ll have a fizzy and delicious drink sure to quench your thirst.

2. Fermented Cherry Almond Soda

Does the flavor combination of cherry and almond make your mouth water? If I’m honest, it does mine a little.

This easy sweet and tart beverage requires only a few ingredients. If you have fresh cherries, sugar, almond extract, and whey you have a healthy option to meet your soda crave head on.

3. Lacto-Fermented Cream Soda

If you’re a fan of cream soda and are struggling to give it up, don’t. Instead, switch it out for this healthier option.

This beverage is made from vanilla extract, sugar, a culture (such as whey or a ginger bug), and water. It should be an easy and inexpensive option on your health journey.

4. Blueberry Soda

I’m continually looking for new ways to use our blueberries. Since we grow our own, I have an abundant harvest which can be difficult to use up before the next harvest.

Well, with this new beverage idea, it shouldn’t be as complicated. It only needs blueberries, water, sugar, and a culture to make this delicious drink.

5. Fermented Mango Soda

Are you looking for a healthier, tropical beverage to cool off on a warm day? Thismango soda could be the drink you’ve been searching for.

It’s filled with mango flavor since that is the main ingredient. If you have mangos, sugar, water, and a culture you’re ready to make this beverage.

6. Fermented Strawberry Soda

Strawberries are one of my favorite fruits. Their harvest is usually quite abundant, and most gardeners are happy to try and keep up.

But now you don’t only have toeat the strawberries. You can drink them too with this easy to make drink. It’s aperfect way tobeat the summer heat.

7. Lacto-Fermented Raspberry Soda

If you’re lactose intolerant, don’t scroll by this drink. It’s rich in raspberry flavor and has a sweetness added to it as well.

Though the recipe does call for whey to be the culture, there are other options you can use to ferment the soda without lactose. Check it out and see if it’ll work for you.

8. Dandelion Soda

I discovered a few years ago how useful dandelions are. They’re regularly considered a pest when in reality they can be made into many different, healthy items.

This soda is no different. You can use your dandelions and a ginger bug to have a soothing beverage which should cost you little.

9. Pineapple Ginger Soda

Pineapple is one of my favorite fruits, and ginger is a spice which is called for in different recipes because it offers a unique flavor plus added health benefits.

This soda incorporates them both into one delicious beverage. It’s something you can make yourself and feel good about indulging in because you know what’s in it.

10. Fermented Rhubarb and Honey Soda

This drink sounds delicious. If you grow rhubarb, you may be finding it difficult to use it in a variety of recipes.

Rhubarb is frequently paired with strawberries. Now, you can pair it with your honey harvest and make a tasty drink.

11. Probiotic Peaches and Cream Soda

Do you love the flavor of peaches and cream? If you answered ‘yes,’ you’d enjoy this drink. It’s easily made with peaches, sugar, vanilla extract, and a culture.

But what’s even better is this delicious drink is filled with probiotics. It should help boost your gut health and immune system simultaneously.

12. Elderflower Soda

You may have elderflowers blooming around you and not even be aware of it. Until I saw this recipe, I wasn’t aware of what these flowers were called.

The good news is if you do have elderflowers blooming around you, they can be fermented into a soda which is healthy, delicious and filled with probiotics.

13. Fermented Watermelon Soda

My mother-in-law was a huge fan of watermelon. Every summer, she’d eat her weight in it. Watermelon was very refreshing for her.

If you love watermelon the same, you must check out this beverage. It includes the fresh taste of watermelon while also being fermented which makes it a healthy option.

14. Old-Fashioned Root Beer

My kids ask for root beer anytime we go somewhere which sells it. I usually tell them no because of the amount of sugar found in it.

Well, with this recipe, we can easily say ‘yes’ when they ask for root beer. It’s healthy, natural, and easy too.

15. Fermented Elderberry Soda

16. Fermented Rosehip Soda

If you have rosehips around your area, don’t let them go to waste. Instead, use them in any way you can. Though they can be hard to utilize sometimes, if you find an easy recipe, they can still serve a purpose.

With this recipe, the rosehips can remain whole. Therefore, you don’t have to battle the hairy insides as you would if you break them up. Add some honey and a culture, and after fermentation, you have a delicious soda.

17. Fermented Apple Ginger Beer

I’m not a beer drinker, but if I’m honest, after reading this recipe I might easily change my opinion. It looks and sounds delicious!

It requires apple cider, fresh ginger, a ginger bug, and sugar. The mixture ferments and is transferred into flip top bottles to allow carbonation to build before enjoying.

18. Fermented Sweet Potato Kvass

You may not instantly blurt out, “Yum!” when you hear about sweet potato soda, but it seems to work well according to this recipe.

Because sweet potatoes are naturally sweet, they don’t require as much sugar. Plus, root veggies ferment easier due to natural yeast. Put this all together, and you have a low-maintenance, healthy fermented soda.

19. Natural Ginger Ale

When I was pregnant, I remained terribly sick with morning sickness (it should be called all-day sickness) until around five months. Ginger Ale was all I could stomach.

I’ve rarely indulged in it since my days of pregnancy, but this recipe is something I’d like to try. It’s even more intriguing because it’s healthy and seems easy to make.

20. Fermented White Peach-Lavender Soda

Would you like a healthy soda with a little more sophistication? Then this could be your new soda! It’s fizzy and sweet like the soda youtypically crave.

But it’s created from fresh peaches and lavender which makes it seem a little more adult-like. The next time you desire something a little different, reach for this recipe.

21. Fermented Turmeric Soda

Turmeric has a ton of health benefits which has people flocking to it and consuming it as frequently as possible.

If you’re looking for a new way to add turmeric to your diet, consider making thishealthy fermented soda. It could be your new ‘health favorite.’

22. Fermented Cranberry Soda

My kids love only junk food. It’s a battle to get them to consume things which are good for them. Which is why I like the idea of fermented sodas.

Like this Cranberry Soda, they’re a healthier option kids wouldactually like. They contain vitamins and nutrients kids may not consume otherwise. Plus, they’re filled with probiotics and no fake ingredients.

23. Kombucha Soda

The first time my friends told me I should try kombucha, I had to get them to run it by me one more time because I wasn’t even sure what they were saying.

Now, kombucha has become a popular item in many people’s diets. It has even been turned into a healthy fermented soda recipe. If you love kombucha, try this recipe.

With these fermented soda recipes, you’re fully equipped to fight the urge for unhealthy and sugary sodas. They should help you to stick to your healthier lifestyle choices.

Plus, it could be a great way to slowly bring your kids around to the idea of a healthier lifestyle too. It takes creativity to choose healthy in a world which is flooded with a great deal of unhealthy (yet delicious) foods.

Hopefully, this will help stay well hydrated in a tasty way you can feel good about.

Was this article helpful?

Yes No

What went wrong?

This article contains incorrect information

This article does not have the information I am looking for

How can we improve it?

We appreciate your helpful feedback!

Your answer will be used to improve our content. The more feedback you give us, the better our pages can be.