Creamy Pasta Soup Recipe (vegan) - Elavegan (2024)

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4.88 from 41 votes

Creamy, dreamy, comforting, and soooo delicious! If you love creamy meals, you definitely have to give this pasta soup a try. The recipe is vegan, gluten-free, and very easy to make.

Creamy Pasta Soup Recipe (vegan) - Elavegan (1)

White creamy pasta soup

I love all kind of soups, I really do, however, I really adore the creamy ones like this vegan potato soup or this white bean soup. They are just so comforting, satisfying, and delicious! Most non-vegan white cream soups contain lots of heavy cream and/or cream cheese, which makes them pretty unhealthy in my opinion.

You won’t find these ingredients in my creamy pasta soup. I used a combination of white cannellini beans and cashews to make this ‘chowder’ extraordinary creamy, healthy, protein-rich, and yummy!

Creamy Pasta Soup Recipe (vegan) - Elavegan (2)

Which other veggies can I use?

This creamy pasta soup contains different veggies such as broccoli, carrot, celery, onion, and garlic. Veggies are important for our health, and we shouldn’t forget to eat them. Furthermore, they add a nice flavor to this white cream soup.

Many kids don’t like eating veggies (which I understand because I didn’t like most veggies either as a kid) but paired with this creamy soup they won’t really taste them! You can also choose your favorite veggies, for example, zucchini or cauliflower. Sweet potato could be a great addition as well!

Creamy Pasta Soup Recipe (vegan) - Elavegan (3)

Which kind of pasta should I use for this soup?

I used gluten-free pasta for this recipe, however, you can use regular pasta instead. Any shape is fine, I really loved this curly pasta though which reminds me of lasagna sheets! So cute, isn’t it?! You can, of course, use lasagna sheets if you like.

I think tortellini would be also amazing and very tasty! If you aren’t the biggest fan of pasta, why not try making this creamy soup with gnocchi? Definitely check out my easy homemade gnocchi recipe, which is vegan AND gluten-free.

Creamy Pasta Soup Recipe (vegan) - Elavegan (4)

Creamy soup with beans and cashews

As mentioned before, I used cashews and cannellini beans to make this vegan vegetable soup super creamy and smooth. Not only will the beans add a great creaminess, but they also contain healthy plant-based protein.

If you want to make this white vegan soup nut-free then use hemp seeds! I made this noodle soup in different versions while I was recipe testing and actually used hemp seeds the first time.

Hemp seeds are lower in fat than cashews, they contain important omega-3 fatty acids and are furthermore nut-free. So they are a really great alternative to cashews. Both are delicious though!

Also, if you don’t have a powerful blender (and the cashews never really turn out smooth and creamy), don’t worry because I have the solution for you: Simply use cashew butter instead of cashews. Problem solved!

Creamy Pasta Soup Recipe (vegan) - Elavegan (5)

Easy and quick vegan recipe

This healthy vegan noodle soup is super easy to make in just a few steps. It actually takes less than 30 minutes to make this delicious recipe from start to finish. I cooked the soup on the stove, but it might be also a great recipe for the Instant Pot (I have yet to try it).

Creamy Pasta Soup Recipe (vegan) - Elavegan (6)

How to store pasta soup?

You can store leftovers covered in the fridge for up to 3 days. You will need to add more vegetable broth or dairy-free milk when reheating the soup on the stove. Freezing should work fine too, I’d recommend portioning the soup in zip lock bags. Let it thaw overnight in the fridge before reheating and serving.

Creamy Pasta Soup Recipe (vegan) - Elavegan (7)

Should you try out this creamy pasta soup, please leave a comment below, and don’t forget to tag me in your Instagram or Facebook post with @elavegan and #elavegan because I love to see your recreations.

If you love hearty vegan soups, definitely also check out the following recipes:

  • Vegan Lentil Soup
  • Mexican Pinto Bean Soup
  • Vegan Broccoli Cheese Soup
  • Creamy Vegan Ramen Recipe
  • Easy Veggie Stew Recipe
  • Thai Coconut Curry Soup
  • Creamy Vegan Lasagna Soup
  • Vegan Corn Chowder
  • Creamy Cauliflower Soup

Creamy Pasta Soup Recipe (vegan) - Elavegan (8)

Creamy Pasta Soup Recipe (vegan) - Elavegan (10)

Creamy Pasta Soup

Author: Michaela Vais

This creamy pasta soup contains only wholesome plant-based ingredients, is easy to make, and delicious! It's made with cannellini beans and cashews. The recipe is vegan, gluten-free and can be made nut-free.

4.88 from 41 votes

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Main Course, Side, Soup

Cuisine German

Servings 4

Calories 463 kcal

Ingredients

For the soup:

  • 1 large (225 g) carrot peeled and chopped
  • 1-2 stalks (75 g) celery chopped
  • 7 oz (200 g) broccoli florets
  • 1/2 tbsp oil
  • 1 medium onion diced
  • 4 garlic cloves minced
  • 5-6 cups (1200-1400 ml) vegetable broth
  • 2 tsp onion powder
  • 2 tsp Italian seasoning
  • 1-2 tsp ground lovage (Maggi herb) (optional)
  • Salt and pepper to taste
  • 7 oz dry (200 g) pasta (I used gluten-free)
  • Fresh herbs to garnish

Cashew-Cannellini Cream:

  • 1 (15 oz) can white cannellini beans or any other white beans (drained and rinsed)
  • 1/2 cup (75 g) cashews soaked (see notes)
  • 1 1/2 cups plant-based milk
  • 1 tbsp lemon juice
  • 1/4 tsp salt

Instructions

  • You can watch the video in the post for visual instructions.

    Soak cashews for a couple of hours OR boil them for 20 minutes in water until they are soft. Once the cashews are soft, transfer them to a blender, add the cannellini beans, the plant-based milk, lemon juice & salt and blend on high speed for about 2 minutes or until super smooth and creamy. Set aside.

  • For the soup: Heat oil in a large pot over medium heat, add the onion, all veggies and fry for about 4 minutes. Then add the garlic, the spices and cook for a further minute.

  • Add in the veggie broth (I first used 5 cups but had to add another cup later). Bring to a boil and then reduce the heat.

  • Now add the cashew-cannellini cream and stir. Let the soup simmer for about 6-8 minutes.

  • Finally, add dry pasta of choice and let the soup simmer for about 8-10 minutes, or until the pasta is al-dente (check the package instructions). Stir frequently!

    If the soup is too thick, either add more veggie broth or plant-based milk!

  • Taste and adjust seasoning. You will most likely need to add more salt! Garnish with fresh herbs, Vegan Parmesan Cheese, and enjoy!

Notes

  • For a nut-free version, simply use 75 grams of hemp seeds!
  • If you love pasta and soup, you might also like my Vegan Lasagna Soup.
  • Recipe serves (at least) 4. Nutrition facts are for one serving.

Nutrition Facts

Creamy Pasta Soup

Amount per Serving

Calories

463

% Daily Value*

Fat

13.8

g

21

%

Carbohydrates

60

g

20

%

Fiber

13

g

52

%

Sugar

10

g

11

%

Protein

18.9

g

38

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is an estimate and has been calculated automatically

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Creamy Pasta Soup Recipe (vegan) - Elavegan (2024)

FAQs

What makes thick creamy soups? ›

Traditional cream soups derive their smooth texture from liberal amounts of milk or cream, thickened with flour or cornstarch. Now when we make soups that are creamy, chances are they contain no cream at all: They're likely thickened with purees made from starchy vegetables.

How can I thicken soup without cream or milk? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

Does flour make soup creamy? ›

You can thicken soup with flour or cornstarch, which do not add any additional flavor. If you want more flavor, a roux is the best way to thicken up a soup. Starchy add-ins are another great way to create thick and creamy vegan soups.

How can I make my soup more creamy? ›

You can add a creamy substance, either ordinary cream, milk, or coconut milk, but which works best will depend on the flavors already on the soup. If you've made your souo with beans, potatoes, or rice, blending part of it and returning it to the pot will make everything creamier.

Can you put milk in soup instead of cream? ›

Originally Answered: Can I use milk instead of cream in soup? Of course you can, it may be a bit thinner in consistency. It will also be less in calories and fat, but also flavor.

How do you make vegan soup thicker? ›

If you need to thicken a soup or stew, you can turn to starchy vegetables like potatoes, carrots, and sweet potatoes. Cook the veggies well and then blend. Once you have a smooth mixture, incorporate it into your soups, stews, and sauces to achieve a thicker result.

Does evaporated milk help thicken soup? ›

Keep in mind that this evaporated milk will make your dish taste richer, but it won't actually thicken the soup. You can always use a bit of flour or cornstarch if you're missing that added texture. Otherwise, you'll find evaporated milk the best dairy addition for your classic slow cooker favorites.

What 2 ingredients are used to thicken the soup? ›

The most classic and surefire way to thicken a broth-based soup is with a cornstarch slurry. Whisk together equal parts cornstarch (or arrowroot) and water or broth, then whisk it into the pot of soup. A good ratio to get to a pleasant thickness without your soup tasting goopy or heavy is one tablespoon.

Should you pre cook pasta before adding it to soup? ›

To ensure you get it just right, make sure the soup is nearly cooked before adding the pasta. Smaller pasta shapes soak up broth readily so ensure you serve the soup as soon as it's cooked. Alternatively, you could cook the pasta separately and add to the soup at the last moment.

Why not cook pasta in broth? ›

There are two good reasons not to do it. First it will make your stock or broth very starchy in taste. Second, inevitably the pasta will get overcooked.

When should I add cream to soup? ›

If you started the soup with broth, stock or water, I would wait until the end to add the cream. You can warm the cream, or “temper” it, which is what I do. Take about half a cup of the hot broth and slowly add your cream to that, stirring constantly.

Is flour or cornstarch better for soup? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

Does almond flour thicken soup? ›

Nuts or nut-based flour

A quick and easy paleo-friendly way to add more thickness to your soups is to grind down 1-2 cups of nuts. Use cashews, peanuts, almonds, or any other nuts that you have at home. Almond flour is also a commonly available substitute that you can find in almost any grocery store today.

What are the 3 types of thick soups? ›

Thick soups are classified depending upon the type of thickening agent used: purées are vegetable soups thickened with starch; bisques are made from puréed shellfish or vegetables thickened with cream; cream soups may be thickened with béchamel sauce; and veloutés are thickened with eggs, butter, and cream.

What is the most common thickener for soups? ›

Roux (pronounced roo) is a mixture of equal weights (parts) of flour and fat (usually clarified butter; chicken fat, bacon fat, and margarine are also used) cooked over medium heat and stirred constantly. Roux is the most common thickener for sauces and soups.

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