21 Healthy Apple Recipes to Keep You Warm & Cozy This Fall (2024)

FAQs

What can I dip apples in besides peanut butter? ›

You could also make applesauce, apple butter or apple jelly. You could put them in muffins, crumbles and cakes. You could layer them in sandwiches. You could roast them with sausages or toss them into kale salad.

“Yes, various gut-friendly bacteria reside in the apple, and most of them in the core. As such, eating the core after removing the seeds provides ten times more healthy bacteria than eating the flesh alone,” Garima Goyal, a registered dietitian, told indianexpress.com.

A balanced and nutritious snack

Apples and peanut butter are each nutrition rock stars in their own right. When paired, they create an ideal balance of nutrients that's hard to come by among today's popular snacks.

The Dietary Guidelines for Americans recommend 2 cups of fruit per day for a 2,000-calorie diet. A medium apple (around 200 grams) counts as one serving [1]. Many experts suggest 1-2 apples a day is a reasonable range. This provides a good amount of nutrients without going overboard on sugar or fiber [2].

The short answer is yes, apples may be frozen whole and with virtually no effort. Washed and wrapped in plastic or sealed in Ziploc bags to freeze, there is no quicker route from orchard to freezer. It may be easy, but bear in mind the end result is an apple that is inconvenient when it comes time to use it.

Eating two apples a day is good for heart health. You can eat any kind of apple, as long as you eat the peel. Apple peels contain many antioxidants that help fight cancer. Researchers suggest that it is best to get antioxidants from fruits and vegetables rather than from dietary supplements.

Packed with pectin, apples are a digestive dynamo. They aid in digestion, control those hunger attacks, and throw in a bonus with antioxidants like quercetin, boosting brain function and overall health.

At the same time, eating an apple in the morning can stimulate your digestive system for the day. However, some people may experience discomfort or acidity if had an apple on empty stomach. So, if you have stomach issues, try not to eat this fruit on an empty stomach.

Can I drink coffee after eating an apple? ›

it's better to prefer caffeinated drinks with some light munching snacks in mid day or during evenings . Yes, you can eat an apple with tea or coffee.

The benefits of baking soda.

Baking soda and water can be an effective way of removing some pesticides. A 2017 study found that submerging apples in a baking soda solution for 2 minutes removed more pesticides than a 2-minute soak in a bleach solution or a rinse under running tap water.

Both cooked and raw apples are healthy, but stewed apples can be particularly helpful for gut health.

To use this method to prevent apples from turning brown, create a water bath for your apple slices with a ratio of 1 tablespoon of lemon juice to 1 cup of water. Soak the apple slices for 3 to 5 minutes, then drain and rinse them. This simple step should keep your apples from browning for several hours.

Apples - use your favorite variety. Caramel dipping sauce. Melted chocolate - dark or white chocolate. Carbonated soda such as Sprite or ginger ale - for dipping apples to prevent browning.

The applied layer is very thin, only about 3 mg of wax coat an apple. Several different types of wax are used, mostly Carnauba wax that comes from the leaves of the Brazilian palm, Candelia wax from a dessert plant, as well as food grade shellac from the Indian lac bug.

My favorite apple for dipping will forever and always be Honeycrisp apples. Braeburn, Envy, or Pink Lady apples are also super delicious. If you like your apples to be a little more tart, go for Granny Smith. They actually pair with the sweet brown sugar dip brilliantly.